In recognition of Children’s Mental Health Awareness, we at the Bounce Coalition are committed to continue addressing the challenges faced by millions of youth living with mental health conditions. While people of all ages can experience mental health issues, it can sometimes be easy to overlook the mental well-being of youth and adolescents. Throughout the month, Bounce is dedicated to supporting public education and prioritizing the well-being of individuals and families affected by mental illness.
As a parent or caregiver, it can be difficult to know when to reach out for support.
- The first rule of caring for your child’s emotional or behavior struggles is that there are no rules. Parenthood doesn’t come with a manual and there will be a lot of trial and error as you figure out what works best to help your child.
- Encourage communication. Let your child know that they can talk to you about their thoughts, feelings, or difficult situations they’re dealing with. When they do come to you, really listen to what they have to say.
- Create calm. A child in crisis cannot rely on reason. Your reaction may be to panic, but they rely on you to help them regain a sense of calm and stability.
There’s an abundance of tips and suggestions but you know what’s best for your child(ren) or family. Continue to listen to their feelings and seek support when needed.
For additional information, visit Mental Health America.
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